First things first, I finally created a banner that I actually like. I hope you enjoy it! Thanks Picnik for offering premium status before you shut down for good. I'm sad I only recently discovered you.
Earlier this week I talked about my new kicks, Asics 2170.
How do you help balance between your need for speed and the need to complete the miles? Sometimes do you sign up for a race just because you want to finish, not because you want a specific time? If so, what distance and how do your thoughts change from race to race?