Wednesday, September 2, 2015

JournalMenu Review and Giveaway

I was contacted by someone at JournalMenu about customizing my own journal. Once I checked out their website and saw what they had to offer, I knew I wanted one of my own! Here is the journal I chose.


The website has lots of great options. For the cover, you can choose your background image and cover text. I chose the "spring chevron" pattern and one of the Oiselle mantras. For the inside, I went with the running journal (for obvious reasons). As I don't train every single day of the week, I went with the blank day option. You can also set something up for weekly training, if that is what works better for you.



You can plan out your races, goals, and then note how things went as well. In the appendix, there is also a pace planner that shows how different paces will lead to times for specific events. As of right now, I'm not really running or training all that much, but I'm excited to have this waiting for me after Baby #2 comes and spring is here! You'll be seeing more of this in 2016, for sure.

They also have journals that can be catered towards other things other than running like yoga, weightlifting, crossfit and life. The website has tons of extra features to choose from too. You can add a pocket, include nutrition information, etc. To find out more about JournalMenu, feel free to check out their website to see all they have to offer. As a special gift to my readers, I'm going to raffle off a journal from JournalMenu to all of you! To enter, please use the Rafflecopter widget below to track your entries. The winner will be announced on Wednesday, September 9. Good luck!




a Rafflecopter giveaway

Thursday, August 20, 2015

Guest Post: Spartan Race Review 2015

As many of you know, the 2015 Chicago Spartan event was over the weekend. As I was sipping on iced chais in Leavenworth, WA at Bird Camp, my friend Brian was busy busting his butt out on the Spartan course. He's been gracious enough to put together a blog post describing his experience. I hope you enjoy things from his perspective! (My review from last year's race can be found here.) Special thanks to Brian for taking the time to type up such a thoughtful post on a great race! I don't know what my race schedule will be next year, but I plan to make room for Spartan!



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I love the Spartan Race. Let’s just start off there. While I’ve run numerous road races of varying distances, I’ve more recently been captivated by CrossFit (a whole other topic that I won’t try to tackle here) and have essentially given up running for anything other than as part of CrossFit workouts.

That said, nothing gets me out and running quite like the opportunity to run through the trees, mud and water, tackling obstacles and basically just acting like a kid again. Warrior Dash and the like are fun opportunities to get muddy with your friends, but to me Spartan Race represents a true challenge, both physically and mentally. So, when Spartan Race comes to the Chicago area, you can pretty much be sure that I’ll be there. Of the three Spartan Races I’ve run (one Sprint, two Supers), this was by far the most challenging, but also the most rewarding.
Team CFNL Pre-Race – Julie, Betsy, Brian, Jared, Brian (me) and Andy

For my first time ever, I talked some of my friends into joining me for a little Saturday run through the woods, ravines, creeks and obstacles Spartan set up at Cliff’s Terrain Park in Marseilles, IL. Of the six members of Team CrossFit New Lenox, only two of us had run a Spartan before, so with four Spartan virgins we made an executive decision to start together and finish together, no matter what. Certainly a different approach than I’ve taken in the past, but also certainly worth it.

As always, Spartan Race is incredibly well organized, from the time you get to the parking lot (I highly recommend shelling out the extra $40 for the “VIP” parking on-site to avoid the need to park a mile away and either walk or ride the school bus shuttle), through registration, bag check and into the starting areas. While waiting for our start time, there was plenty to keep us busy, including pull-up challenges (not my forte!), rope climb practice areas, slack line challenges, etc. as well as the merchandise and sponsor tents. As one who tends to get nervous as race time approaches, it’s nice to have opportunities to keep busy as the time ticks by.

Unlike Warrior Dash and other races, Spartan Race is fairly strict about enforcing start times, checking each racer’s wristband for the appropriate start time. You are allowed to move back to later heats, but cannot move up to an earlier one without paying an extra fee (Spartan is big on these extra fees). I personally like this as it keeps the start groups to relatively manageable numbers, which is highly important on a course like this that included several stretches of single track that made it very difficult to pass other racers.

In true Spartan Race form, there’s an obstacle to clear before you even get into the starting pen in the form of a five foot high wall. Doesn’t seem like much, and while some needed help getting over, we all made it in safely (although one of our team, to remain nameless, did fall on his first attempt…we’ll just blame it on nerves and the slipperiness of the top of the wall with all the mud from previous start heats). After a rather entertaining “fast” mandatory reading of the safety precautions, which finished with the essential caveat…”You signed the waiver, don’t blame us,” and a few cheers of AROO, AROO, AROO and I AM SPARTAN, we were off.

With the thunderstorms that rolled through the night before the race, the trail was most definitely muddy for much of the race, with the mud the consistency of wet concrete at times. If you’re thinking about taking on Spartan Race, I’d highly recommend investing in some trail shoes. I found some Salomon FellRaisers on a discount site (LeftLaneSports.com) for about $50 on clearance, well worth the investment as they’re very comfortable, provide great traction and can be run through the wringer, both literally and figuratively, washed out and be ready for the next race. You may also want to invest in some duct tape to keep your shoes on in the muck, several people lost, or came close to losing, their shoes at various points during the race.

The early parts of the race mainly involved a lot of trail running through the woods, across and through creeks, and up and down plenty of ravines, at times very slick, muddy ravines. Obstacles were fairly well spaced out throughout the approximately 8 mile course, with some grouped together in clusters and others spaced individually. As I mentioned earlier, I think the obstacles are what set Spartan Race apart from other obstacle races…some of these obstacles are seriously challenging, and if you fail, you’re required to do 30 burpees, which we all know suck so try to avoid at all costs.

I lost track of how many obstacles we actually had to tackle, and most are fairly straight forward, but a few highlights (lowlights?) include:

  • Spear Throw – throw a “spear” into a standing haybale target about 20 feet away. Simple, right? Judging by the number of people doing burpees after this obstacle, not so much. Luckily, for the first time in three races, I stuck one so no burpees for me!
  • Rope Climb – pretty straight forward, and something we do at CrossFit fairly regularly, climb a rope about 20’ and ring the bell and move on. However, in this case you have to start from a mud pit about 2-3 feet deep and the ropes were slick with mud. Some ropes have knots to assist you, but as these seemed to be the most popular, and therefore slickest, I recommend trying the non-knotted ropes if you can. No burpees here either!
  • Traverse Wall – basically a wall with blocks of 2x4s placed at varying intervals for hands and feet. Spartan Race threw a curve this year and added two 90 degree turns to the wall, making it that much harder. Unfortunately, my foot slipped off a block about five feet from the end, so 30 burpees for me there.
  • Monkey Bars – something we all probably loved as a kid, but haven’t tried in 20 or 30 years. These bars go up and down as well, traversing about 20-30 feet. Grab some dirt to dry your hands, and just hang on for dear life. As these were nearing the end of the course, there was no way I was dropping for more burpees!
  • “Ninja” Crossing – new to the Chicago Spartan Race, similar to American Ninja Warrior type obstacles where you have to cross approximately 20-30 feet, using rings, ropes and a horizontal bar. Make it across, ring the bell and no burpees.
In addition, there were plenty of wall climbs (where having a team definitely helps as we were allowed to boost each other up when needed), cargo nets, barbed wire crawls, moving heavy objects (sleds, stones, logs, sandbags, etc.) and other challenges. In most cases, we were allowed to help each other when needed, making the course achievable for just about anyone who wants to give it a try.
Team CFNL – The Final Obstacle

One of the great things about Spartan Race is the positive vibe you get from other racers. As soon as you stop along the way, you’re bound to be asked if you’re okay or if you need help. If you’re running alone and need help on an obstacle, someone will always step up to help. When someone is dragging, passersby almost always give at least a positive shout, and often times stop to walk with you or otherwise assist (who knew that mustard packets are a great cure for cramping?).
Team CFNL - Post Race 

Team CFNL - Post Race 

Overall, it was a great day. While certainly not my fastest time, the fact that the six of us started together and finished together as a team made the day that much more fun. I think the fact that one of the “virgins” said immediately after crossing the finish line that she’s ready to sign up for next year says it all. I know I’ll be out there again, hopefully talking more of my friends into joining us on another adventure next year.

Well-earned post-race refreshments!
The Post Race meal at Fergy’s in Seneca…highly recommend!

Monday, August 10, 2015

Reflections on the First Trimester... The 2nd Time Around

I've been pretty quiet on the blog and social media lately. Why? Turns out that growing a tiny human can be pretty exhausting. I found out I was pregnant with Baby #2 on Memorial Day Weekend, when I was up to my ears in my CFA studies. I was so worried that the stress of the exam might harm the little nugget baby in some way. The day of the exam I saw at least 6 women that were very pregnant. That made me feel a bit better.

Studying away

And that's a positive pregnancy test


With Patsy, we got pregnant right away. The first try in fact. When we felt it was time to have another baby, it took a little longer than expected. I was still nursing which I think acted as a form of birth control. Many women have gotten pregnant while breastfeeding so it definitely is not a fool proof form of birth control, but for some women it can be. Anywaysssss once the exam was over, I was really excited to focus on enjoying my summer with Patsy. We told my mom and cousin about the pregnancy but my SIL was getting married in a few weeks and I wanted to wait until after the wedding before we told my husband's family. The day of the wedding I took empty shots of fireball and drank O'Doul's out of a champagne glass to keep suspicions at bay. Something I learned after being unable to keep the secret very well the first time around.



When I was around 6 weeks pregnant, I started to feel the symptoms of pregnancy within the first trimester. I hope this isn't TMI for you. If so, feel free to click the close box.
  • Nausea - oh wow, the nausea. I'm 14+ weeks now and I'm still nauseous
  • Fatigue - chasing around an almost 2 year old helps with this one too
  • Tender and sore breasts (oh yes, this is for real)
  • Increased amount of trips to the bathroom
  • Food aversion
That last one really goes hand-in-hand with the nausea. I can no longer drink coffee; thank goodness Starbuks offers the refresher drinks that include a dose of caffiene. I've also now fallen in love with the white tea lemonade with ginger puree at Argo Tea. Seriously, it is THE BEST.
Starbucks Very Berry Hibiscus, light ice & extra berries

For about 1 month straight, I ate nothing but grilled cheese for dinner every night. I think Chris and Patsy are now officially sick of grilled cheese. 
And of course you can't loose with a combo mac and cheese grilled cheese. Yes, you're seeing that right.

The nausea has made it really challenging to get any motivation to workout. I tried a Barre class for the first time and had to leave in the middle of the class so I could go throw up. I'm telling you guys--first trimester nausea is no joke. I haven't been able to run as much in this pregnancy as I did with Patsy. But I'm still having fun and trying to workout when I can!



So this is what's been going on in my life!
Oh and here's a fuzzy pic of our new little baby on the way!

I hope you enjoy the ride the second time around, just as much as the first time! If you have any questions about pregnancy, babies, Patsy or anything, don't be afraid to ask!

Thursday, July 30, 2015

Throwback Thursday: My First Half Marathon

7 years ago in August of 2008, I finished my very first half marathon. Thanks to the wonders of technology and internet creeping, I've been able to find photos and the original time of that first half marathon.

I remember it fondly. I lived in the city and did most of my training runs along the lake front before work (where I woke up later than I do every day now). I did a lot of evening runs on the treadmill at the 24 hour gym down the street. I may or may not have done a 4 miler at 11pm after a long day at work. Oh to be in my early 20s again...

I bought an iPod shuffle specifically for the Nike+ capabilities and that was how I tracked all of my runs. In retrospect, the distance of my training was probably a little off. My goal of the race was to finish, so I think that was enough.

I wore a t-shirt from another race (which I thought was SUPER COOL); the Corporate Challenge that I had completed earlier that year. I wore shorts I had bought from Target. It was before C9, I think, so I don't even know what the "brand" was. I had my Asics and my orthodics... I was ready to go!

The race was called the Chicago Distance Classic and sadly, 2008 was its last year. It was a simple out and back course along the lake front.

Looking at these photos, I hope you enjoy this trip down memory lane. Also, lets take a look at the outfits of other runners. Not much pizazz. Lots of cotton tees. In the 3rd photo, I think a guy behind me is wearing CARGO SHORTS. Running clothing has really come a long way in recent years, especially for women. Thank goodness!!




2:18:43. That was my finish time 

My mom and I after the race. She came to the city to cheer me on!
What was your first half marathon? Do you have fun photos from the event?

Wednesday, July 22, 2015

Big News!

I just wanted to say thank you to everyone for you kind words on my post on Sunday regarding my own vision of my body. We are our own worst critics sometimes.

We have some big news to share! Patsy is going to be a big sister!



I'm 12 weeks along and Baby Wilson 2.0 is due February 3, 2016. I'm hoping to keep working out and running through my pregnancy but we'll see how things go. Thanks for all of your support. I'm excited to go through things all over again! I'm hoping for a very different birth experience this time around and it is probably something I'm going to blog about, so get ready for lots of fun pregnancy posts in the months and weeks to come!