The website has lots of great options. For the cover, you can choose your background image and cover text. I chose the "spring chevron" pattern and one of the Oiselle mantras. For the inside, I went with the running journal (for obvious reasons). As I don't train every single day of the week, I went with the blank day option. You can also set something up for weekly training, if that is what works better for you.
You can plan out your races, goals, and then note how things went as well. In the appendix, there is also a pace planner that shows how different paces will lead to times for specific events. As of right now, I'm not really running or training all that much, but I'm excited to have this waiting for me after Baby #2 comes and spring is here! You'll be seeing more of this in 2016, for sure.
They also have journals that can be catered towards other things other than running like yoga, weightlifting, crossfit and life. The website has tons of extra features to choose from too. You can add a pocket, include nutrition information, etc. To find out more about JournalMenu, feel free to check out their website to see all they have to offer. As a special gift to my readers, I'm going to raffle off a journal from JournalMenu to all of you! To enter, please use the Rafflecopter widget below to track your entries. The winner will be announced on Wednesday, September 9. Good luck!
a Rafflecopter giveaway