tag:blogger.com,1999:blog-7005464141741044836.post8520908619160066613..comments2023-08-20T08:58:19.480-05:00Comments on Running Kellometers: City NightsKelly @ Running Kellometershttp://www.blogger.com/profile/15261285599296693612noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7005464141741044836.post-68598621335915776232011-12-16T16:11:17.494-06:002011-12-16T16:11:17.494-06:00I use rainy/crappy weather days as excuses for cro...I use rainy/crappy weather days as excuses for cross training. (Even when F'N crazy runners still run ... )Maggiehttp://RunForPi.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7005464141741044836.post-89786330241346740582011-12-16T15:37:07.771-06:002011-12-16T15:37:07.771-06:00That is a good point. Running too much too fast ca...That is a good point. Running too much too fast can certainly lead to injuries. I think that once I'm back on the cross training train, I'll be able to add in one additional running day during the week. :)Kellyhttp://runningkellometers.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7005464141741044836.post-20832302478579898212011-12-16T15:36:00.660-06:002011-12-16T15:36:00.660-06:00That makes sense. It seems like I've been lazy...That makes sense. It seems like I've been lazy with my cross training but better with my strength training. I know I need to get better with my cross training and am going to make an effort this weekend/week as the holiday time is around the corner! I definitely agree it is so much easier to get in the runs if you're meeting with a group!Kellyhttp://runningkellometers.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7005464141741044836.post-87063992032388713702011-12-16T15:07:26.577-06:002011-12-16T15:07:26.577-06:00I usually run 3x/week. Only when something specia...I usually run 3x/week. Only when something special comes up do I go more than that. It works for me because I have found that when I do too much, I end up with injuries :( <br />But I wish I could run everyday!Running Escapadeshttp://twitter.com/RunningEscapadenoreply@blogger.comtag:blogger.com,1999:blog-7005464141741044836.post-42472523529299722802011-12-16T14:45:55.443-06:002011-12-16T14:45:55.443-06:00Right now I'm averaging 3 days/week of running...Right now I'm averaging 3 days/week of running. Running with others (Running For Kicks or F'N Runners) definitely helps keep that number up. With the cold, dark evenings, it's easier to go the gym for spin class or swimming than to run outside. When the weather's nicer, I try to do 3-5 days/week tops. My legs need rest days, so I'd rather do less frequent longer runs than run everyday or almost everyday.Maggiehttp://RunForPi.blogspot.comnoreply@blogger.com