I know this upcoming week is going to be crazy busy at work, so I tried to put in as much miles as I could this weekend. I've kind of been shifting my strategy this past week and less focused on the times of my runs. Just going out there and running has been my main goal, and for now, I like it like that.
On Sunday, Kate LF and I hit up the gym to do the upper body circuit I've mentioned a few times already. I got a copy of the magazine article so you can see the exact workout.
Daily Mile. I like that you are forced to increase the weight and push your limits. I really like this workout a lot and am not yet bored with it. I know which machines to use so I kind-of know what I'm doing. Confidence in the weight area has helped me conquer this fear, and I feel I will be much more prepared for future races if I keep this up! Let me know if you give this workout a try and how it works out for you!
Since the weather was so terrible on Friday, my husband (Toph) and I moved our reservation to Sunday, in between the football games. After running and working out with Kate LF, I was excited to replenish some of those calories in the form of an Indian buffet.
This weekend I received some sport wash samples and plan on trying them out and including a review!